Yoga: Geri Yoga from £ 28.65

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So fantastisch aussehen, fit und gelassen sein wie Geri Halliwell? Nichts einfacher als das! Hier verrät Ihnen die englische Sängerin wie sie sich in Form hält. Zusammen mit ihrer Freundin und Yoga Lehrerin Katy Appleton präsentiert Geri Halliwell ihr ganz persönliches Yoga Programm, das durch die besondere Umsetzung sowohl für Anfänger, als auch für Fortgeschrittene geeignet ist. Das Yoga-Programm beginnt mit zwei Aufwärmphasen, gefolgt von dem eigentlichen Hatha Yoga. Zum Schluss sorgen ausreichende Entspannungsübungne dafür, die beanspruchten Muskelpartien zu lockern. Zur Entspannung nach dem Training verrät Ihnen Geri in einem ausführlichen Interview, wie Yoga ihr Leben positiv beeinflusst.

Listed since: 2001-12-31, 11:00pm

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Geri Yoga (DVD) Quelle:UK (b00005yu8d)

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